Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

mildreds - camden, new menu and weekend brunch

Mildreds Camden is now in full swing, serving our classic selection of a la carte dishes, as well as our amazing week-day lunchtime salad bar selection. 
With the new addition of our Bertha wood fired oven a few of our classic items from our menu have been changed, the biggest change is to our pan fried halloumi, now being served a smokey chilli jam, charred leeks and red peppers, straight from our wood fired oven. 
We are sure you will enjoy the new selection of dishes our Head chef has created. 

 

Camden is also open on Saturday & Sunday from 12pm, serving an exclusive brunch menu every weekend.

Call Camden and ask for full details about our menu changes


it's now possible to book tables at our Camden branch
phone: 020 7482 4200

 




Try our, shakshuka, warm up with our dal makhani served with roti bread or our mock duck cassoulet, served with charred sourdough bread.

We are updating our website so our full Camden menu will be online soon!

mildreds - behind the cookbook

Thought we would share our latest interview and recipe for our raw chocolate mousse cake, courtesy of urban outfitters with fellow chef and co author of our cook book Sarah Wasserman.

Mildred’s is the destination for internationally inspired vegetarian food. But before you meat lovers click the little red ‘x’ in the corner, what if we told you they’re popular with the most carnivorous of us? Yes you with the bacon in hand, dreaming of burgers. Even you will enjoy it.

We caught up with author of Mildred’s cookbook, Sarah Wasserman to find out how Mildred’s started, advice for new vegetarians and her foodie bugbears.


 UO: Can you tell us a little about your background?

I’m English, which makes me unusual amongst my Mildred’s colleagues. Our head chef Daniel, whom I co-wrote the book with is Australian and Chilean. The kitchen staff span nearly every continent, so we have a huge range of international expertise on offer in the kitchen which makes it a really inspiring environment.

My parents and two of my brothers live in the United States where I spent my teenage years. I worked in lots of hippy whole food type places, the type of kitchen where you grind your own flour, so that definitely affected the way I eat and cook.

UO: Where does your passion for cooking come from?

Family. I’m luckily enough to come from a family of amazing cooks. My family were pretty much all foodies before there was such a thing. Huge family meals were very much a part of my upbringing and I think we’re all pretty adventurous eaters. Then I met my husband who is from quite a mixed heritage and brought loads of great middle eastern, eastern European and Latin American food into my life. Now we have children, I suppose we’re even more aware of our food both culturally and environmentally. You want to pass on to your children that adventurous spirit and help them to understand their heritage. Food can be a great jumping off point to have those kinds of conversations. Also we’re more aware of the environmental impact of how we eat and how that will affect the world they will inherit.

UO: Can you tell us about what Mildred’s stands for?

Well, Mildred’s was opened in 1988 by Jane Muir and her friend Diane Thomas. I think they were real visionaries because at the time vegetarian food had a real image problem. It was perceived to be all open toed sandals and brown lentils. Jane and Diane wanted a restaurant that was both contemporary and international as well as vegetarian, but without making a big deal out of the fact. The restaurant is increasingly popular because that is the way the vegetarian food scene has developed. A huge range of people are vegetarian and vegan for all kinds of reasons. Our customers like all kinds of foods and I think we have pretty much something for everyone. Also, more and more people who are omnivores enjoy eating vegetarian food. Mildred’s is a bustling restaurant that serves great food. It just happens to also be vegetarian.

UO: What do you believe makes for a healthy diet?

I don’t consider myself a paragon of healthy eating and I’m actually not vegetarian or vegan myself anymore, though I was for nearly a decade. The advice around nutrition seems to change constantly. It can be very confusing but as a very general rule of thumb I think if the majority of your diet is fresh fruit and vegetables and you avoid too much processed food, you won’t go too far wrong. Though we’re not a vegetarian household we do eat mainly vegetarian meals, and I do find the less meat I eat the healthier and more energetic I feel.

UO: What advice would you give to a new vegetarian?

Don’t think of it as missing out on something, but as an opportunity to explore lots of great new food. I would find the best few vegetarian restaurants in my area and try out some new dishes. Obviously buy some lovely new cookbooks. Generally get out there and engage with the vegetarian community.

UO: What’s exciting you about food at the moment?

I like how engaged people are with food at the moment. I love the fact that the debate around how we produce food and how we eat is really part of the public consciousness. We’ve had two festivals in our local patch of East London over the summer, and they were packed with food trucks and stands.

I love the new farmers markets and startups springing up all over the country. I love the fact as you travel around the UK you find regional food produced locally. The notion that Britain is a nation of meat and potatoes is thoroughly outdated.


UO: What do you love most about your job?

Working with with Daniel and Jane is loads of fun and keeps you fresh. When we were working on the book, Daniel and I would go to Mildred’s every Sunday – the only day we shut the restaurant – and experiment. Jane would come and try things, make suggestions and run around Soho and Chinatown buying ingredients for us. A couple of times we made a big party out of it. Jane has fantastic taste so it feels good when you come up with something she loves. Daniel is one of those people who always has a new project on the go, always has a new idea or trying a new restaurant. He doesn’t sit around and think about things, he gets out there and does it. Together they create an atmosphere where fresh thinking is really encouraged, but with an emphasis on high standards. It’s a great place to work.
UO: Tell us about the creation process when putting together new recipes

When we’re looking for new items for the menu, we try to create a balance both in the origin of the dish (Asian, British ..etc) and type (salad, substantial main …etc) so that helps steer the decision one way or the other. Then we generally get input from the whole team and try a few things out. Sometimes it’s a case of finding a gap that we aren’t filling in on the menu. For example, we recently added more raw dishes, including an amazing chocolate cake.

When Im trying things out at home I push myself to try new things. I like my veg box because things will come that I wouldn’t buy and I have to just come up with something. Books are quite often the place I start or I’ll adapt something I’ve eaten out and enjoyed.

What’s your hero ingredient?

This is really hard. I’m very torn, but I think I’m going to have to say coconut. It’s pretty amazing, particularly for vegan dishes because it gives you that great creamy texture to curries and soups but also to vegan desserts like coconut panna cotta or mousse cake. Fresh, it’s fantastic in pickles and sambal. Toasted, it makes crumb for coating the outside of a spicy potato cake or adds texture to granola. Now there are loads of great sugar substitutes like coconut nectar or coconut sugar. It’s also great for cocktails. Pretty amazing all round.

UO: Do you have any foodie bugbears?

Well just a niggly thing. I really don’t like it when something is supposed to be eaten with your hands and it’s made too big and messy to do so. Things like burgers or tacos. It’s something you find a lot in the U.S – this urge to keep piling on the ingredients until you end up with a big sloppy mess that gets all over you. Bigger is definitely not always better.

UO: What’s been your biggest challenge to date?

Hmm I’m not sure. In terms of the book, being disciplined about writing every aspect of a recipe down was definitely more challenging than expected. As a chef you get used to working off the cuff, adding a little of this here, a bit more of that there, and not really keeping track. Making ourselves write down every little adjustment took some getting used to.

UO: Can you tell us about how your book, Mildred’s came together? Has it been a long-term ambition to release a recipe book?

Yes, it has been something Dan and I have been working towards for a number of years. We started a Mildred’s blog together years ago to try out ideas and keep track of specials. It felt great to make something lasting out of what can sometimes be quite an ephemeral profession. When the opportunity came up to create a book with publishers Octopus, we already had a recipe list worked out. We were ready to go. On a personal level, I love cookbooks. I grew up in houses full of cookbooks. I have a house full of cookbooks. Both Daniel and I remember having favourite childhood books and coming home from school and making buns and things. It’s amazing to have a book of our own – and such a gorgeous one too.

UO: What’s next for Mildred’s in 2015 and beyond?

Well, our next big exciting adventure is our new restaurants. The first will be in Camden Town. Mildred’s will always be in Soho but we are so insanely busy there. People often have to queue for an hour or two for a table. It’s time to share the love with the rest of London. The new restaurants will have their own feel and personality but with all the Mildred’s classics. We’ll be introducing lots of new talent into what has been quite a close knit team, so that should bring in some really exciting new ideas. Watch this space!

And finally…

My favourite breakfast is… Long stemmed large leaf spinach sautéed with garlic, roast field or portobello mushroom, poached eggs, half an avocado, toasted sourdough with a splash of olive oil and garlic and a big drizzle of salty chilli sauce.
The best thing about my job is… The people. We do work really hard but we have good time.
My favourite snack is… I’m making a lot of homemade granola at the moment. Dark chocolate and coconut. It gives you a great energy kick and is super yummy.
Out of breakfast, lunch, dinner, my favourite has to be… Dinner. I like to eat early and drag it out. Then wait for someone else to wash up.
I’m currently listening to… At work, I listen to BBC 6 music. At home, I tend towards something low key. At the moment I’m enjoying Fool’s Gold, the new Sufjan Steven’s album Carrie and Lowell and Obvious Child by Paul Simon is a big ear worm.
My favourite way to relax is… I wish I could say something healthy like marathon running or hot yoga but I’m on my feet all day. I do find cooking really relaxing. I like disappearing into the kitchen and listening to the radio and creating something to share with friends and family. A close second has to be being laid up on the sofa with chocolate and Netflix.




RAW VEGAN CHOCOLATE MOUSSE CAKE WITH BLACKBERRIES

This is a great time of year to forage for blackberries. They are optional in this rich mousse cake but when they are at their juiciest, like now, it’s nice to fold a few in to give the cake texture and add a little tang. This is a really easy cake to make. It can be simplified even more by just making the topping which can be served as a mousse.

A few ingredients may seem a little unusual, but most are available at good whole food stores or source online. Also, if you’re not a raw purest you can substitute non-raw cocoa powder etc. The cake has been a really popular addition to our menu and I guarantee will be a great way to end any meal – vegan or otherwise.

Makes One 9 inch/22 inch Cake, serves 8-12

Ingredients for the base:

100g Flaked Almonds
30g Raw coconut flakes or desiccated coconut
200g Dried dates or Prunes
2 tsp alcohol free vanilla essence
1 tsp cinnamon
1 tsp flakes sea salt
3 tbsp coconut oil

For the filling:

3 Ripe Avocado
80g coconut oil
200g raw coconut sugar
120g raw cacao powder
350ml almond milk
1 packet creamed coconut
2 tsp raw vanilla essence
200g Blackberries

Recipe:
1. Oil and line a nine inch / 22cm springform cake tin.

2. Blend all the ingredients for the base in a food processor until thoroughly broken down. Scoop the mix into the tin and press down with your fingers until the base is evenly covered. Place in the fridge while you make the mousse.

3. Blend all ingredients for the filling except blackberries together until smooth. Fold in the blackberries. Scoop the filling on top of base and smooth with a spatula. Sprinkle with cocoa powder and maybe a few cacao nibs and refrigerate for around four hours or overnight.


National vegetarian week - mango summer rolls

What a better way to kick start National vegetarian week than to share some of our recipes from our amazing new cook book.  We will be posting another two recipes during the week to keep you inspired with fresh recipe ideas during vegetarian week #NVW15.

With the weather heating up and summer just around the corner, our mango summer rolls are the perfect start for the week



Mango Summer Rolls With spicy peanut sauce

Summer rolls have proved to be a very popular addition to
our menu. Gluten-free, vegan and very light, they make a
great snack on a hot day. They are really simple to make but
you may have to go to an Asian supermarket to find the rice
paper sheets.

SERVES 4 –6
90g (3oz) vermicelli rice noodles
100g (3oz) bean sprouts
1 large red chilli, trimmed and diced
grated rind of 2 limes
12 x 22cm (9 inch) rice paper wrappers
1/2 cucumber, deseeded and cut into
5mm (1/4 inch) thick batons
1 small ripe mango, peeled and cut
into 5mm (1/4 inch) thick batons
handful of mint, leaves picked
handful of fresh coriander,
leaves picked
1 medium beetroot, coarsely grated
1 large carrot, coarsely grated

For the Spicy Peanut Sauce
200g (7oz) crunchy peanut butter
200ml (7fl oz) water
1 red chilli, trimmed and finely diced
juice of 2 limes
1 tablespoon dark muscovado sugar
4 garlic cloves, very finely chopped
1.5-cm (3/4 inch) piece of fresh root
ginger, peeled and very finely
chopped
 METHOD
1. Cook or soak the rice noodles in boiling water according to the packet instructions, then drain well and leave to cool. Once cool, tip into a bowl with the bean sprouts, chilli and grated lime rind and mix together well.
2. Wet a rice paper wrapper by dipping it in a bowl of water for 15–20 seconds until it starts to soften and become pliable, then place it on a clean work surface. Arrange a few batons of cucumber and mango across the center of the wrapper, leaving a gap of 4–5cm (11/2–2 inches) either side for folding.
3. Add a few mint and coriander leaves, then a small handful of the noodle mix and grated vegetables.
4. Bring the bottom and top edges of the wrapper tightly up over the filling then fold the sides in over it. Continue to roll up tightly and place on a plate. Repeat this process with the remaining rolls and filling ingredients.
5. To make the spicy peanut sauce, put all the ingredients in a bowl and whisk together until smooth. Serve with the rolls.

Warming up for Winter

With winter creeping in, its almost that time of year for some well needed menu changes hear at Mildreds.  We will be looking at changing a few of our classic dishes that have been on the menu for some time but also bringing back some of our well loved dishes that have not made an appearance for a while. 


Our ever popular sri-lankan cashew nut and sweet potato curry will be back on the menu for the winter, we will be changing our meze selection to include some hot meze dishes with spinach and feta spanakopita and felafels. 


Our risotto and ravioli dishes will change with the seasons and be accompanied with creamier sauces along with some exciting new changes to our pudding menu including a great vegan banoffie pie.  


With Christmas also around the corner will also be posting some info closer to the date about our xmas menu.



Tofu and banana cheesecake


Thought i would share this recipe as it has been on our menu for many years, this particular recipe has now retired from the menu but is well worthy of a blog post.  Enjoy...

Photo: Steven Lawson


Biscuit Base:
300g Digestive Biscuit
75gr Vegan Margarine
50gr  brown Sugar

Filling:
5 Bananas 
500g firm Tofu
1pkt Creamed coconut block (warmed in microwave)
200ml Maple Syrup
125g brown Sugar
200ml Apple Juice
7gr Agar Agar


Blend the biscuits with the brown sugar, then add the melted vegan margarine and combine well.   Fill the bottom of a 10” lined cake tin with this mix, packing it in with the back of your hand.

For the filling heat in a pan all the ingredients except the tofu, bananas and coconut cream. Bring to boil and simmer for at least 10mins constantly stirring.

Thoroughly blend this mix together in a food processor with the tofu and creamed coconut.

Slice the bananas and place over the biscuit bases then pour over the tofu puree.   Allow to set overnight, garnish with freshly toasted coconut shavings.


Londons Top Veggie Restaurants

Am proud to announce that Mildreds restaurant has been nominated for The Jellied Eel magazine and the Ethical Eats network competition to find the best vegetarian restaurant in London. 
To tie in with National Vegetarian Week (21 – 27 May), Jellied Eel magazine are asking Londoners to tell them which is the best exclusively vegetarian eatery in the Greater London area.  
Judging the eatery primarily by its food, but naturally expect you to take into account the service, venue, atmosphere and ethics of the place.

Not only will the winning entry get the credit they deserve, but if your choice is voted top, you have a chance of winning a meal for two at the winning restaurant. 

The competition is open until 27 May.  A short-list of those with the most public votes will be put to an expert panel, with the winning restaurant being announced in early July. 

Check out the link to vote and give us your support

Aubergine chickpea tagine

Aubergine, Chickpea Tagine with flaked almond cous cous & harissa
(Recipe by Daniel Acevedo)
2 cm ginger
1-2 red chillies
3 aubergines
200-300 ml sunflower oil/veg oil

1 tbsp coriander seeds
1 tbsp cumin seeds
2 star anise
1 pinch saffron

3 tins (720g) good quality crushed tomatoes
150g green olives pitted
2 tins (480g) good quality chickpeas
1 tsp salt

Before we start I would like to explain why this recipe contains no garlic or onions.  Over the recent years working as head chef here at Mildred’s restaurant I have noticed an increase in the demand for people requesting food not containing anything from the onion family.

This dish is fairly mild in spice so feel free to add more or less chilli to your liking.  The star anise and saffron in this recipe gives it a unique taste and makes it stand out above your regular tagine.

For better results with this recipe please source quality tinned tomatoes and roasted red peppers from your local deli or even better buy the equivalent weight in very ripe plum tomatoes and red peppers from the market, with tomatoes dice or give a quick blend in a food processor before adding to your tagine, with your red peppers lightly coat with oil, and roast on a high heat in the oven to blister the skin of the peppers, remove from oven and place in a bowl or plastic container covering with cling film to steam the peppers, allow to cool, peel and de-seed peppers ready to use for your harissa sauce.

Time allowing, your chickpeas can also be bought dried from your local deli and soaked overnight about half the amount of dried chickpeas will yield the same amount once cooked so approx 240g.  Drain and cook these chickpeas in 3-4 cups lightly salted water for 1 ½ - 2 hours or until tender.

Prepare your harissa first and allow to cool before starting your tagine and cous cous.

1. Pre heat oven at 180c, cut aubergine in half length ways then into quarters again cut these pieces in half again giving you aubergine wedges approx 7 cm long and 2cm wide, in an oven tray generously coat aubergines with sunflower/veg oil and toss to make sure all the pieces are oiled.  Bake for 15-25 min until aubergines are fully cooked.  
 

2.  Wash or peel the ginger to clean, then along with the chilli finely dice and crush with a chef’s knife into a smooth paste.   Alternatively you can blend this in a food processor to achieve the same result.  In a medium sized pot over a low heat lightly fry your paste for 7-8 min

3.  Lightly Toast your coriander, cumin, and star anise seeds in the same manner as your harissa spices, grind to a fine powder in a spice grinder and add to ginger chilli mix along with your pinch of saffron and fry further for a few min.

4.  Add crushed tomatoes, salt and simmer on low heat for 20min

5.  Drain your chickpeas and add to the tagine along with your cooked aubergines and simmer  on a very low heat for a further 10-15 min(at this time you’re ready to prepare your cous cous, see recipie below).   

6.  Remove Tagine from heat and serve with cous cous,  garnish with some fresh coriander  and a side of harissa.


Flaked almond Cous cous

400g cous cous
450ml water
2 tsp Vegetable stock powder
50g toasted flaked almonds
1 pickled lemon very finely diced
100ml lemon juice
100ml extra light olive oil
Pinch of Salt & Pepper

1. Boil water along with pickled lemons, salt and pepper
2. Once water has come to the boil remove from heat and add your cous cous along with lemon juice & olive oil, mixing thoroughly,  cover and allow to sit for 15-20 min.
Harissa

400g roasted peppers or good quality tinned roasted red peppers
2 chillies
1 tsp cumin seeds
1 tsp smoked paprika
1 tsp salt
50ml  extra light olive oil
To roast the peppers, simply scorch over an open flame, on a chargrill or under the grill in your oven until the skins are blistered and black. Put in a bowl and cover with clingfilm so they steam. When cool enough to handle, then skins should come away easily. 


1. Lightly Toast your cumin seeds in a pan on the lowest heat setting for 4-5 min, adding the smoked paprika  at the last min for a light toasting, remove from heat and grind to a fine powder in a spice grinder.

2.  Drain your peppers and blend in a food processor along with your chillies, spices, salt and oil for 5-10 min until you have a very smooth sauce.  You can also pass the harissa through a small to fine sieve for a smoother result.

3. Set aside and allow to cool

Serve all three together with some warm flat bread. 

Fresh pickled crooks

Fresh pickled crooks

Recipe by Sarah Wasserman
This is another recipe from my mother in law, Sylvia. Crooks are little cucumbers which are thin and quite twisty, hence crook as in crooked. They have a wonderful bendy quality which means they are ideal for squeezing into jars. I'm afraid they aren't super easy to find. We find them in Middle Eastern/ Greek shops on the Edgware Rd, Holloway Rd and Golders Green (all London), but they turn up in other places too.

This is a nice spring recipe because you can use any seasonal herbs you have around. They are fresh pickles so they keep for a couple of weeks in the fridge but you can't keep them for ages like ordinary pickles. They are the perfect thing to make on a weekend when your having people round for a BBQ the following weekend. 

This is a tricky recipe to write as the measurements aren't really very exact as is so often the case with family recipes but basically get a big jar and we'll go from there. 

Ingredients:
Crooks (enough to fill a big jar)
Celery with lots of leaves (you just need the leaves)
2-5 Cloves of garlic
Cracked black pepper (pestle and mortar are ideal)
Sea salt
White wine vinegar
Water

Optional ingredients (depending on what you like and what is available):
Dill
Flat Parsley
Bay leaves
Fennel leaves 
Mint



1) Get enough crooks to fill a large jar. Choose the smaller bendy ones (the ones pictured could be slightly more twisty but its the best we could do). About an 2cm to 3cm. Wash them. 
2) Choose a large jar, I used a kilner jar which is 22cm high and 12cm wide,  and sterilize the jar by filling with boiling water (from the kettle is fine). 
3) Boil some water, enough to fill around half the the jar. Allow the water to cool till just warm. 
4) Put around 2cm of white wine vinegar in the jar. Start to jam the crooks in with the herbs and garlic. Crooks are nice and pliable so you can really cram them in. 
5) Season the warm water generously with sea salt and cracked black pepper and pour over the crooks in the jar until completely covered. Then give the jar a shake to make sure the vinegar distributes evenly.
6) Let the jar sit outside the fridge for a 24 hours or so and then put in the fridge. Consume within 2-3 weeks.





Tofu Bolognese

Tofu Bolognaise 
(recipe By Daniel Acevedo)

















1 parsnip
1 carrot
1 onion 
3 celery sticks
1/2 fennel bulb
250g tofu
4 cloves garlic
1Tbsp dry oregano
2 bay leaf
1 tsp fennell seeds
1 tsp cinnamon
3 tsp smoked paprika
300ml red wine
1 cup water
3 tins chopped tomatoes (1200g)

Crumble the tofu onto a baking tray, lightly oil and season with salt, pepper and oregano, bake this in the oven at 180c until it starts to brown slightly (approx 15-20 min).  You don't have to bake the tofu you cad add it fresh to the sauce, I prefer baking as it gives the tofu a better texture.

Dice onion, celery, fennel, parsnip and carrot into small cubes and thinly slice or crush your garlic.
In a med sized pot, Lightly fry you garlic and onions for a few minutes, then add the rest of the vegetables and cook for a further 5 min.  Add your herbs, cooking for a further 4-5 min, this helps release the flavor of the herbs.
Add the red wine, letting this simmer for a good 10 min before adding your tomatoes, water and fresh or cooked tofu, simmer this on a low heat for a good 20-30 min.
serve with you favorite pasta and cheese for the non vegans out there.

Rough Puff - vegan option

Rough Puff - vegan option
Puff pastry is widely available store bought which is totally fine but its not much extra effort to make it at home. The advantage of homemade is ingredient control: you can make it with nice organic butter and flour or if you're vegan vegan margarine so you don't have to hunt for vegan puff which is quite hard to find. I really think you'll find this much tastier than store bought and when you see how simple it is you'll find its much easier than a trip to the shops. 

You need to make this one day in advance of using it. It also freezes very well. This recipe makes a roughly 650g block.

For the puff:
300g Bread flour
250g Butter or Vegan Margarine (very cold or frozen)
1 small tsp. sea salt
Ice cold water
Squeeze of lemon (optional)

1) Put the flour and salt in a bowl. Grate the fat into the bowl using the largest of the grating options on the grater. 

2) Add the squeeze of lemon. Then using a big metal spoon stir and add enough water in to bring it together but not make it soggy.
3) With you're hands form into a rough ball and place on a floured surface. (Remember hands are pastry's natural enemy- they are warm and make your pastry chewy. Don't handle it any more than you need to.)

4) Roll into a big rectangle about 1.5cm thick.

5) Fold the two sides into the centre as in the picture below.

6) Rest in the fridge for a few minutes. Take it out and place it back on a floured surface long ways. Roll it out again and repeat the process and then repeat again and again and one more time for good luck (3-4 times in total). 


 7) Fold it again and cover with cling film. Rest in the fridge over night.

Chunky Puy Lentil Dahl (Vegan)

Chunky Puy Lentil Dahl (Vegan)
This is a mildly curried soup which is really closer to a stew. Its just the thing on a cold winter day. As a main course you could serve with some basmati rice. 


(recipe by Sarah Wasserman)
Serves four as a main or six to eight as a starter.  

Ingredients:
3 tbsp olive oil
1 small red onion (diced)
1 mild green chilli (red would be fine too)
4 garlic cloves
1 inch of peeled fresh ginger
1 tsp mild curry powder (madras preferably)
1 tsp coriander seeds 
1 tsp cumin seeds
1/2 tsp ground tumeric
2 small or 1 large carrot (diced)
3 sticks celery (diced)
1 leek (diced)
1 potato (cubed)
300g dried puy lentils (washed)
1 can of chopped tomatoes
water
pinch of sugar
salt and pepper
chopped fresh coriander

To make the soup:
1) In a large pan warm some olive oil. Add the diced red onion and saute gently.
2) Chop together the garlic, chilli and ginger. Add to the onion.
3) Toast the seeds and grind. Add these and the rest of the spices to the pan and saute for a couple of minutes.
4) Add the carrots and celery. Then add the puy lentils and cook for a couple of minutes before adding the the tomatoes, pinch of sugar, potato and leek. Then add in enough water to bring it to a desired thickness. I used about 500ml because I wanted it quite thick but if you want more of a soup add more. 
5) Simmer for 20-30 minutes until the lentils are cooked. Before serving add the chopped coriander.

Apple upside down cake

With the British Apple season in full swing, we will be featuring a feast of Apple inspired recipes for you to play with while the weather isn't the best outside you can treat yourself to some delicious delights of the sweeter nature indoors.  

Apple upside down cake (this recipe is vegan)

500g caster sugar (to caramelize)
4 apples cut into 8 wedges and de-seeded

For the cake mix:
250g vegan margarine
250g caster sugar
1 cap of vanilla essence
1 apple grated
350g SR flour
100ml soy milk

baking paper 
15cm spring base cake tin
Bake at 160c for 45-50min, to touch the cake should bounce back slightly when fully cooked, alternatively prick with a toothpick, should come out clean.


The above video is taken from you tube channel Veginity .  This channel was started up by our friend and ex-colleague Mark Senn, who worked with us at Mildreds between 2004/06.  Once he left Mildreds, he headed back home to Australia via Sri Lanka, where he recorded some amazing cooking shows in rural towns with local people.  He also visited a spice farm to get a better insight to where fresh ingredients come from.  

In addition to this Mark Senn has some great vegan and vegetarian recipes on his food channel, the video above is a step by step guide on how to make a upside down caramelized apple cake. 
 

Halloween recipe #4: Pumpkin, coconut and cardamon soup

Pumpkin, coconut and cardamon soup (this recipe is vegan and wheat free)
This is a really rich, creamy soup and the flavour of the cardamon really complements the pumpkin. If you want to make it lighter then just add one can of coconut and some water. This recipe serves 4-5.

(recipe by Sarah Wasserman)
Ingredients:
800g pumpkin (peel it if its a large tough-skinned variety, but no need for the smaller thinner-skinned varieties)
1 small white onion
3 cloves of garlic
15 cardamon pods - de-shelled
6 kaffir lime leaves (we get these in fresh, if you're using dried then re-hydrate them in some warm water)
1 green chilli

1) Chop up your pumpkin
2) Toast the cardamon pods until they start to pop (not too hot, you don't want to burn them). Then open up the pods and remove the seeds. Crush the seeds in a pestle and mortar or spice grinder.
3) Saute the onions with the chilli, garlic and add the cardamon
4) Remove the tough vein from the kaffir lime leaves and then slice them. Add them to the onions.
5) Add the diced pumkin, saute for a couple more minutes and then add the coconut milk.
6) Simmer for 30 minutes. You may need to add some water depending on how firm your squash is. 
7) Puree the soup with a stick blender then serve.

Halloween recipe #3: Baby Pumpkins filled with chipotle, black bean chilli with toasted coconut and coriander rice

Baby Pumpkin filled with chipotle, black bean chilli with toasted coconut and coriander rice 
(this recipe is vegan and wheat free)


I made this for our daily special main yesterday but I got the idea from our Sous Chef, Marcelo Navarro, who told me about a dish popular in his native Brasil, in which they empty pumpkins and fill them with a coconut curry. I think the nice fresh flavour of the rice and pumpkin married well with the smoky chipotle flavour. This dish is a little labour intensive for making at home but it makes an impressive dish for a special meal or a dinner party.

Our pumpkin man, Greg, has supplied us with lots of beautiful little baby pumpkins. His advice with small pumpkins is not to peel them as the flesh loses flavour so just take the tops and bottoms off and scoop out the flesh. They are really easy to peel on the plate (though the skin is edible and sometimes quite tasty). If you cant get these baby pumpkins you can just use one medium sized pumpkin or alternatively use the bottom part of some butternut squashes and save the rest of the squash for another meal.

This recipe serves 6-8  for a main, depending on the size of your pumpkins. You might have a bit of chilli left over or you could choose to by not making so many pumpkins as the chilli make a lovely meal in itself. Just pop it in the fridge for another meal. It also makes a nice starter if you skip the rice and use slightly smaller pumpkins.

(recipe by Sarah Wasserman)
First prepare your pumpkins. Top and tail and scoop out all the seeds. Then brush the pumpkins (inside and out) with seasoned olive oil mixed with chopped garlic. Roast these in the oven (180c) for about 20 minutes.  


For the Chilli:
1x can black beans
1x can chopped tomatoes
1x diced white onion
200ml water
3 Tbsp tomato puree
1 Tbsp chopped garlic
2 Tbsp chipotle chilli (this is a smokey flavoured chilli which we get from the excellent Cool Chilli Co in Borough Market. Ancho chilli is a good substitute and failing that add more smoked paprika)
1 Tbsp brown sugar (I use muscavado but it doesnt really matter)
1/2 Tsp cinnamon
1/2 Tsp smoked paprika
1 Courgette diced
3 Sticks celery diced
5 Tbsp chopped coriander 


To make the Chilli:
1) Roast the diced courgettes in oven till cooked but still firm and green.
2) Saute the onions in olive oil for a couple of minutes (not too hot) then add the garlic. Turn down the heat and add the diced celery and saute for another few minutes. Then add all the spice including the chipotle and cook out for 2 minutes.
3) Add the tomato puree, chopped tomatoes, sugar, water and cook for 20-30 minutes.
4) Take of the heat. Add the black beans, courgette and coriander.


Fill the pumpkins with chilli and return to an oven (preheated to 180c) till heated through (about 15 minutes).


For the rice:
1) 250g basmati rice (thoroughly washed)
2) 1/2 can coconut milk
3) 100g dessicated coconut (toasted in the oven. Couple of minutes at 180c ought to do it)
4) Green chilli (not diced but thinly sliced)
5) 5 Tbsp chopped coriander


To make the rice:
(I'm sure most of you know how to cook basmati but including it here just in case. Timings are for easy cook basmati but for regular increase cooking time by ten minutes)
1) Heat a pan with a couple of tablespoons of oil. Add the chilli stir and then add the rice. Stir through the oil and then then cook for about 1 minute.
2) Add the coconut milk and then enough water to cover the rice by about 1/2cm. Cover and simmer gently for 10 minutes. Take off the stove and steam for five minutes.
3) Add the toasted coconut and chopped coriander.